Soccer (also known as "football") is one of the most popular sports in the world, with a growing number of enthusiasts and players world-wide. Despite this fact, strength and conditioning programs for soccer are often neglected or outdated. Except at the professional level, many athletes and coaches still focus only on skill development and endurance training (ie- running), and ignore other important elements of fitness such as:
Strength and strength endurance
Speed and power
Flexibility
Agility
Nutrition
Athletes of other popular sports such as hockey or American football typically understand the importance of a complementary strength and
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