Soccer Strength: why is it so important?
Soccer Speed, Power/Explosiveness, Agility, Quickness and Endurance. All of those are clearly very important for the sport of soccer. So how exactly do we tweak our soccer training for this? Agility training drills? Speed training drills? To improve soccer speed you gotta focus on speed drills, right? Right?!
This kind of training will only take you so far... And then what?! The answer is this: improve soccer strength.
There are several physical sectors, or characteristics, that are important for soccer training and performance. We will quickly cover each one of them here -more detail on their
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